Nutrition for golfers

Top athletes know it: for constant and above-average athletic success, in addition to talent, ambition and training, the right sports nutrition is also important. This also applies to golf. Pros, amateurs and ambitious recreational golfers all benefit from a clever nutrition strategy.
Learn in this book how you can use the power of natural foods to sustainably improve your performance on the golf course.
Maintaining concentration and muscular responsiveness consistently over an 18-hole round of golf is not easy. Managing excitement, nervousness and heart palpitations during a counting game are equally challenging. This is where eating right can help you. With certain nutrients, you can also improve your muscles' ability to regenerate so that you can move on to the next round quickly and without symptoms of fatigue after a strenuous tournament.
Tour pros report in interviews what role nutrition plays for them. Finally, you'll find 30 recipes for meals, snacks and power drinks for more energy on the golf course.
A healthy diet is the best investment in yourself!
In this sense: have a nice game, good luck and ... bon appétit!